When I saw the film 300, based on the historic Battle of Thermopylae, one of my first thoughts was that the actors must have spent six months in the gym, full time, to achieve the kind of musculature they displayed. I recently came upon a video that demonstrates what they went through to look like the greatest warriors of all time.
The programme is similar to the CrossFit system described here in an earlier post; high intensity, compound movements and constantly changing routines. The results speak for themselves.
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