Personal Best

Davida Jones, visiting San Juan del Sur from Diablo Crossfit in California, achieves a personal best deadlift of 215 lbs. Wow!

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Where are the Blueberries

Following upon my post about the beneficial properties of blueberries, here is a report from the Houston Press say that many processed food companies are labeling their products as containing blueberries when, in fact, only artificial blueberry flavour is included. Read more